Alright so you worked all winter long to get your figure right for summer, now what are you going to do? First and most importantly you can't stop working for your goal just because you acheived it. If you stop working out you will lose that beach bod much faster than it took you to get it (assuming, of course, you did it the right way). You need to find a good maintenance program. Obviously the routine you had worked so I recommend tweaking that a little to last you longer or trying out Female Body Breakthrough my Rachel Cosgrove or The New Rules of Lifting For Abs by Lou Schuler and Alwyn Cosgrove. Both programs are also great if you haven't reached your summer goal yet. They will definetely get you there.
Secondly you have to make sure your eating habits match your body. A bad diet will always overrule a good exercise program no matter how long you've been on that program or regardless of how great the program is or how long you've been doing it. Pick a diet high in protein to help maintain muscle and rich in all nutrients to make sure you are keeping your body healthy. And also remember having a little cheat treat once or twice a week isnt going to ruin your results. So get out there and show off your new bod!
If you have any specific questions on a diet or exercise program for you please feel free to email me or contact me on facebook!
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