Looking for more or better core strength but only have so much time to put in to your workout?
Try all of your traditional standing exercises on your knees.
Fact: Taking out the stability of your quads automatically forces your core to engage and work as your power house to keep you stabilized.
Example: Triceps Overhead Extension.
Take it from standing or sitting and grab a mat and kneel (Remember to keep a tall spine). It will make a difference, I promise.
