Sharing general tips, tricks, and ideas for those interested in fitness and also just a peek in the inner-workings of a trainer's mind.
Monday, September 10, 2012
True.
Your willingness to change has to be greater than your willingness to stay the same. If you are still talking about making a change but haven't done anything about it, then you obviously have no problem staying the way you are.
Hey guys, I am a Personal Trainer in the OKC Metro area and this is just a blog about things that I see on a day to day basis that you may find interesting or even a little (dare I say it) educational. I will also post some fitness tips that will definitely be useful to you. Thanks for reading!
If you have any further questions feel free to e-mail me at kwxercise@gmx.com
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