Wednesday, September 5, 2012

My thought of the day.

Please stop running in 100 degree heat. In your mind you are proving you are badass. In our minds we are just hoping you don't die. Truth. There is no reason to do it unless you might be training for a marathon in Hawaii as a professional (keyword there) runner. You will get the same benefits, minus a heat stroke, if you wait until it cools off in the evening or just do it in the early morning hours.

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